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With a Wellbeing Retreat
Upcoming Events
No events at the moment


Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

PHONE NUMBER: +44 7797 717 920

                             +44 7797 833 501


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About Us

We are a husband and wife team with many years of experience in wellbeing and fitness.


Russ is a certified Wim Hof Method instructor, personal trainer and sports massage therapist and Dana is a 500hr registered yoga teacher.


We regularly put on one-day wellbeing retreats that include introduction to the Wim Hof method including ice bath, breathwork, meditation and yoga.

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