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Sun, 06 Aug

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Frances Le Sueur Centre

Wellbeing Day Retreat

Day filled with yoga, breathwork, qigong, ice bath and good food!

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Wellbeing Day Retreat
Wellbeing Day Retreat

Time & Location

06 Aug 2023, 10:00 – 16:30

Frances Le Sueur Centre, La Mielle de Morville, Jersey JE3 2FN, Jersey

About The Event

Come and join us for a day filled with mindful movement, meditation, breathwork and ice baths!

What you can expect:

  • Gentle vinyasa yoga flow focusing on opening your heart and lungs
  • Experience the Wim Hof Method with powerful breathwork
  • Discover the power of the cold by submerging in the ice bath
  • Learn the graceful art of Qigong 
  • Enjoy delicious vegetarian lunch 
  • Reconnect with nature with a peaceful walk in the woodlands of the Jersey National Park

This will be an insightful day, you will learn to reconnect, control your physiology, and become happy, strong and healthy.

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