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Wellbeing Day Retreat
Sun 06 Aug
|Frances Le Sueur Centre
Day filled with yoga, breathwork, qigong, ice bath and good food!
Registration is closed
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Time & Location
06 Aug 2023, 10:00 – 16:30
Frances Le Sueur Centre, La Mielle de Morville, Jersey JE3 2FN, Jersey
About The Event
Come and join us for a day filled with mindful movement, meditation, breathwork and ice baths!
What you can expect:
- Gentle vinyasa yoga flow focusing on opening your heart and lungs
- Experience the Wim Hof Method with powerful breathwork
- Discover the power of the cold by submerging in the ice bath
- Learn the graceful art of Qigong
- Enjoy delicious vegetarian lunch
- Reconnect with nature with a peaceful walk in the woodlands of the Jersey National Park
This will be an insightful day, you will learn to reconnect, control your physiology, and become happy, strong and healthy.
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