Wellbeing Day Retreat

Come and join us for a day filled with mindful movement, meditation, breathwork and ice baths!

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What you can expect:

• Connect your mind, body and breath with gentle yoga practice
• Cultivate and harmonise your vital energy by practicing the ancient Chinese art of Qigong
• Experience the unique Wim Hom Method with powerful breathwork
• Challenge yourself with the power of the cold by submerging in an ice bath
• Enjoy and relax with like minded people over a delicious vegetarian lunch
• Explore the woodlands of the Jersey National Park by taking a peaceful walk around the Frances Le Sueur Centre

This will be an insightful day, you will learn to reconnect, control your physiology, and become happy, strong and healthy.